Roast Mediterranean Lemon Butter Chicken
This dish is a must in any Mediterranean diet. It has all the flavors of that region – zesty lemon, sweet and sour honey, minty thyme – without adding sugar…
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Caprese Skewers With Green Olives
Caprese Skewers with Green Olives is a quick and easy recipe for an appetizer fresh off the grill, that’s perfect when you’re craving something light. Serve these delicious skewers of…
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How to Improve Cognitive Function (Evidence-Based Methods)
Cognitive function refers to the ability of a person’s brain to process information. It is important in areas such as memory, attention, language development and reasoning skills. Studies show cognitive…
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17 Keto Salad Dressings – Best Low Carb Dressings
17 Keto Salad Dressings – Best Low Carb Dressing is a list of healthy low-carb salad dressings that are keto, gluten free and vegan. These 17 recipes have been tested…
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Ra Yoga & 3 Tips For Running A Studio Post-Pandemic
Yoga is one of the most important things you can do for your body; it helps with mental, physical and spiritual health. The worst-case scenario is that there might not…
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Laughter for Heart Health!! – Simple Health: Customized effective Naturopathic care and programs
Laughter is a powerful form of expression that has been shown to help improve heart health. When you feel good, your heart will benefit from this positive emotion and become…
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What is the Autonomic Nervous System?
The autonomic nervous system is a part of the nervous system that regulates involuntary functions such as heart rate, breathing, and digestion. It is also responsible for controlling unconscious actions…
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Balancing Veggies & Fruit, Grains, and Protein
The importance of a balanced diet has been known for centuries, but the recent rise in popularity of veganism and vegetarianism is forcing people to rethink their food choices. Some…
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