Ra Yoga & 3 Tips For Running A Studio Post-Pandemic
Yoga is one of the most important things you can do for your body; it helps with mental, physical and spiritual health. The worst-case scenario is that there might not…
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Laughter for Heart Health!! – Simple Health: Customized effective Naturopathic care and programs
Laughter is a powerful form of expression that has been shown to help improve heart health. When you feel good, your heart will benefit from this positive emotion and become…
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What is the Autonomic Nervous System?
The autonomic nervous system is a part of the nervous system that regulates involuntary functions such as heart rate, breathing, and digestion. It is also responsible for controlling unconscious actions…
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Balancing Veggies & Fruit, Grains, and Protein
The importance of a balanced diet has been known for centuries, but the recent rise in popularity of veganism and vegetarianism is forcing people to rethink their food choices. Some…
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