These keto stuffed mushrooms are the perfect low carb comfort food. With cream, butter and Parmesan cheese they’re a great way to get in your daily dose of veggies without it feeling like you’re eating spinach on toast!
These keto stuffed mushrooms are a great low-carb, high-fat option. They’re also delicious and filling.
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These stuffed mushrooms are a popular party appetizer that is simple to prepare and excellent for a fast snack. A garlicky and cheesy mixture is filled inside soft and juicy mushrooms. These low-carb stuffed mushrooms are usually a crowd-pleaser when baked to perfection and sprinkled with parmesan.
Mushrooms are a versatile vegetable that may be prepared in a number of different ways. I’m confident you’ll like my Chicken Marsala or Garlic Butter Mushrooms, which are usually served with chicken.
These mushrooms are filled with a delectable mixture of cheese, cream cheese, onion, garlic, and spices, making them an excellent appetizer for any occasion. This is a fantastic and delectable method to prepare some large mushrooms that is simple to prepare and always a crowd favorite!
It works well as a Thanksgiving side dish, a Super Bowl snack, or a Christmas Dinner appetizer. I like appetizers that are suitable for many occasions, not just the holidays. So, if you’re seeking for the greatest recipe for stuffed mushrooms, this is it.
Are Mushrooms Keto-Friendly?
Mushrooms are naturally low in calories and carbs, making them an excellent addition to any keto diet. Although raw mushrooms are a fantastic keto option,
I don’t usually eat them uncooked. Mushrooms may be found in a variety of tasty keto mushroom dishes.
1 cup of raw mushrooms, according to the USDA website, provides:
- 2.28 grams of carbohydrates
- 0.7 grams fiber
- Fat content: 0.2 grams
- Protein content: 2.16 g
We like mushrooms and eat them often because they are high in vitamins, fiber, antioxidants, and immune-boosting elements.
They’re recommended by nutritionists since they’re high in selenium, vitamin D, and B, and they assist us maintain a healthy blood cholesterol level.
What Is The Best Way To Clean Mushrooms?
There are many different viewpoints on how to clean mushrooms. The fact is that they may be washed before cutting if necessary, or they can be cleaned with an extra-soft brush or a damp paper towel.
Keto Stuffed Mushrooms Ingredients
These keto stuffed mushrooms are really easy to make and flexible, using just a few basic ingredients that you most likely already have on hand. We’ll skip the breadcrumbs and create delicious low-carb stuffed mushrooms instead.
- Mushrooms – I used medium cremini mushrooms (also known as baby bella mushrooms), although white mushrooms or portobello mushrooms may also be used.
- Brush the mushrooms with olive oil. Avocado or coconut oil may be substituted.
- If you’re using butter, be sure it’s unsalted; otherwise, you’ll have to cut down on the salt.
- Cream cheese is added to the sauce to make it as creamy and delectable as possible.
- Shredded Cheese — I like cheddar, but any shredded cheese, such as mozzarella, would do.
- Onion & Garlic – these are used to enhance the flavor of the filling.
- My favorite herb combination is Italian seasoning.
- Salt & Pepper – to taste.
- Parmesan cheese may be used as a garnish or added to the filling.
Keto Stuffed Mushrooms Recipe
It’s simple to prepare these filled mushrooms. They look wonderful, catch people’s attention, and then vanish from the plates.
- Remove the stems and clean the mushrooms gently.
- Brush the mushrooms with olive oil after seasoning them with salt and pepper.
- Begin by chopping the onion and mushroom stems into very tiny pieces for the filling.
- In a pan, melt the butter and sauté the onion and mushroom stems for 5 minutes. Cook for another 3 minutes after adding the other ingredients.
- Fill each mushroom cap with the filling and liberally sprinkle with grated parmesan cheese.
- In a preheated oven, bake for 15-20 minutes, or until the tops are brown and the mushrooms are tender.
Variations on Cheese-Stuffed Mushrooms
Despite the fact that this dish is great, you may experiment with the ingredients:
- Toss in some crispy bacon or sausage to the stuffing.
- Wrapping the mushrooms in bacon pieces before baking is another fantastic idea.
- Use mozzarella, Gruyere, brie, goat cheese, or a combination of cheeses to make this dish. So adaptable!
- Fill the filling with young spinach or green onion.
- To add some crunch, toss in some chopped nuts.
Making the Best Stuffed Mushrooms Tips
- This dish may be made with any big mushroom; the only need is that they be large enough to be stuffed. Keep in mind that mushrooms shrink in size as they bake.
- Allow the mixture to cool before stuffing the mushrooms to avoid the mushrooms becoming mushy.
- Chop your filling components into tiny bits that will combine evenly.
- If you wind up having liquid surrounding the mushrooms after baking them, don’t be concerned; this is very normal. Mushrooms contain a lot of liquid, which is released during the baking process.
- To ensure that the mushrooms cook evenly, arrange them in a single layer.
Is it possible to prepare this recipe ahead of time?
This is, without a doubt, another fantastic feature of this dish. You may make the mushrooms and filling a day ahead of time and store them in the refrigerator. Then, when you’re ready to eat them, bake them according to the package directions.
Is it possible to make stuffed mushrooms on the grill?
Absolutely!! On those hot summer days during pool parties, this is a terrific method to prepare these mushrooms. All you have to do is pack the mushrooms and cook them for around 15 minutes on the grill.
How to Keep Stuffed Mushrooms Fresh
- Refrigerator: This dish may be stored in an airtight jar in the refrigerator for up to 5 days.
- Freezing is another excellent alternative for preparing this meal. Simply freeze them in an airtight container for up to one month. Reheat in the oven or microwave for approximately 5 minutes when ready to eat.
Suggestions for Serving This Recipe
Personally, I could eat these mushrooms alone, but they’re also delicious served as a side dish with any meal. Here are some fantastic pairing suggestions for these stuffed mushrooms:
Interested in more Keto Mushrooms Recipes? Consider the following:
These keto stuffed mushrooms are a popular party appetizer that’s simple to prepare and excellent for a fast snack. A garlicky and cheesy mixture is filled inside soft and juicy mushrooms. These low-carb stuffed mushrooms are usually a crowd-pleaser when baked to perfection and sprinkled with parmesan.
- 20 cremini mushrooms (white or cremini)
- 1 medium sliced onion
- 4 minced garlic cloves
- 2 oz. shredded cheddar cheese
- cream cheese, 4 ounce
- 1 teaspoon thyme or Italian seasoning
- 1 tablespoon of butter
- 1 tablespoon extra virgin olive oil
- To taste, season with salt and black pepper.
- garnish with fresh parsley or chives
Mode of Preparation Stop your screen from turning black.
Preheat the oven to 375 degrees Fahrenheit/190 degrees Celsius. Grease or line a baking pan with parchment paper. Remove from the equation.
Remove the stems and clean the mushrooms. Mince the stems finely.
Melt the butter in a pan over medium heat for the stuffing. Combine the chopped onion, mushroom stems, and a sprinkle of salt in a mixing bowl. Cook, stirring regularly, for 4-5 minutes, or until the onions are tender.
Garlic and Italian spice should be added now. Cook for a another 2 minutes, or until fragrant. Mix in the cream cheese and cheddar cheese well.
Place the mushroom caps in the baking pan that has been prepared. Season each mushroom with salt and pepper after brushing it with olive oil.
Fill the mushroom caps with the filling and sprinkle with Parmesan cheese.
Preheat the oven to 350°F and bake the filled mushrooms for 15-20 minutes. Serve with a garnish of chopped fresh herbs and freshly ground black pepper.
How do we figure out how much food to eat?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Keto stuffed mushrooms are a low carb dish that can be made with cream cheese. The recipe is simple and easy to follow. Reference: keto stuffed mushrooms with cream cheese.
Frequently Asked Questions
Are mushrooms good for the keto diet?
A: Mushrooms are not good for the ketogenic diet. They can cause gastrointestinal distress, but they also contain high levels of B vitamins and amino acids that actually help with weight loss in general.
How many carbs are in stuffed mushrooms?
A: A serving of stuffed mushrooms has about 10 grams of carbohydrates.
How many carbs are in sausage stuffed mushrooms?
A: There is no nutritional information for the sausage stuffed mushrooms.
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